Feeling healthier and being slimmer go together
Dec 18, 2018by Rose, 36, Hertfordshire, UK
Over the four weeks, I lost 14 lbs (6.3 kg), which I was really surprised and pleased by. I also noticed I slept better, had no acid reflux, and my psoriasis was much less itchy and annoying. I also have more energy. Best of all, it’s been easy for me to adopt as a lifestyle, and has really stuck.
Ditching guilt about food, and nourishing yourself can transform how you feel.
Aug 24, 2019by Jenni, 56, Warwickshire, UK
I lost 12.5lbs (5.6kg) in four weeks and I’m over the moon – I can’t believe how much better I feel in myself. I’m sleeping better, my IBS has settled down a lot, and I’ve rediscovered enjoyment of food rather than just eating for the sake of eating, as well as a few new favourite recipes! It makes a lovely change to eat yummy food and not feel guilty about enjoying it.
Never been fitter or healthier!
Nov 3, 2019by Richard,36, South Africa.
At 120kg I used to hide from the camera but now I’m 90kg and fighting fit (planning to hit 85kg soon). All this in just a few months thanks to Dr. Maisie Loagille. However, weight loss is only part of the story. I have suffered from high blood-pressure and other related problems which, little by little are starting to disappear.
Eating a Whole Foods, Plant-Based Diet
Aug 24, 2018by Jeniffer, 29, Pasadena, CA.
my journey has taught me that healthy eating doesn’t have to be about expensive superfoods, shopping at elite health food stores, or sacrificing more money that you can really afford to. I believe that simplicity and consistency are the real key, and that by enjoying a diet of whole grains, legumes, fruits and vegetables daily, and the rewards that good health offers? They’re absolutely priceless.
I have a healthy relationship with food!
Nov 3, 2018by Damian, 33, London, UK.
Hi! I've been a strick vegan for many years, and at first I lost alot of weight. Then over the past few years, my weight crept back up,197lbs to be exact. So I'm struggling along using my fitness pal counting every calorie. Losing weight was such a struggle. I follow the rules and it works! Not only did I lose 45 lbs, but I feel great! Energetic and most of my aches and pains have vanished! People think it's too hard too restricted, but it's the complete opposite! It's freeing !I no longer count calories, I eat my delicious whole foods to my heart's content! The scale keeps going down and my energy keeps going up!
So simple, so impressive
Oct 3, 2019by Ilene, 28, Los Angeles, CA.
I saw my client and asked her: what did you do? You lost weight and you look great!!!. She said that she is going to this nutritionist, I took her number and made an appointment to go see her. I lost about 6 pounds in 2 months and started to eat healthy. She is amazing!!!"
So, where do you start? Should you ditch carbs, or embrace whole grains? Cut out meat, or go high-protein? There’s no one right answer, says registered dietitian Andrea Dunn, RD. “The best diet is the one you’re going to follow,” she says. There’s no one diet that will fit everybody’s needs, personalities, lifestyles or food preferences. Some people find other diets work well for them. Some love the high-fat, low-carb keto diet. Others swear by intermittent fasting, in which you restrict eating during certain days of the week or hours of the day. Dunn recommends steering clear of plans that forbid entire food groups. Likewise, skip diets that promise rapid weight loss of more than 1 or 2 pounds a week. “If it sounds too good to be true, it probably is,” she says. And think about whether your new diet is truly something you can stick with for the long haul. Dunn notes, “It’s about matching your lifestyle with the foods you enjoy and what will work best for you long-term, without feeling deprived or ripped off.”